Monday, 19 August 2013

10 spices and herbs that help with weight loss

Sugar certainly does not help you lose weight, but rather other spices.And not just about losing weight: many herbs and spices, sometimes little used in western cuisine, have amazing health properties.
Check out:
1 - GINSENG



Some forms of ginseng (also known as the "miracle herb", "root that cures all ills" or "root of life eternal") can speed up metabolism and increase energy. In particular can help you lose weight, according to research from the University of Maryland (USA). This plant is widely used in traditional Chinese medicine and considered good for longevity.
2 - CAYENNE PEPPER



The main ingredient in cayenne pepper, capsaicin, helps burn fat and suppress appetite. It also increases the metabolism, causing the body to burn more calories, according to research from Purdue University (USA).
3 - CINNAMON



According to studies, cinnamon reduces blood sugar and LDL cholesterol ("bad cholesterol"). You can also increase metabolism and insulin levels, decreasing the chance of developing diabetes.
4 - BLACK PEPPER



Black pepper (black pepper, green pepper and white pepper are actually the same fruit, the color difference is a reflection of the various stages of development and processing methods) may increase the metabolism through its main component, piperine. Not only black pepper improves digestion, but also helps you burn fat faster. According to a study from the University of Oklahoma (USA), black pepper can potentially burn as many calories as those spent in a 20-minute walk.
5 - DANDELION DANDELION



Yes, dandelion is a flower, which in turn can be consumed in its raw form (and is among the top four plants with improved nutritional value). Dandelions Dandelions cleanse the body and have slow digestion, making you feel more satisfied.
6 - MUSTARD



Mustard is great tool for weight loss. Researchers at the Polytechnic Institute of Oxford (England) said that a teaspoon of mustard can speed up our metabolic rate by almost 25%.
7 - TURMERIC



This orange spice commonly found in India helps break down fat and regulate the body's metabolism. According to a study from Columbia University, can also help reduce the risk of diabetes.
8 - GINGER



Research shows that ginger can suppress appetite, aid digestion, remove toxins and raise the body temperature to increase our metabolism. Practically A Superhero health.
9 - CARDAMOM



Cardamom stimulates metabolism and is low in saturated fat. Can also promote healthy digestion and apparently improves breath. There are even claims that cardamom has antiseptic properties, diuretic, expectorant and laxative. Can be used in coffees, salads, breads, meats, puddings, etc..
10TH - CUMIN



This medicinal plant helps in the digestive process and the production of energy, boost the immune system. It can also help people with asthma, arthritis, kidney disease and colon cancer. It is usually found in the form of infusion (tea) and commonly used in cases of flatulence


No comments:

Post a Comment

Blogger Gadgets